Adapted from CooksAid.com
Time-saving Tip: Cook the potatoes for the mashed potato side dish at the same time you cook the potato for the main recipe.
|Serving Size||½ recipe|
|Total Fat||25 g|
|Saturated Fat||9 g|
|Total Carbohydrate||17.5 g|
|Dietary Fiber||3 g|
|Medium Yukon gold potato||1|
|Ground lamb (can substitute lean ground beef)||1/3 pound|
|Parsley, finely chopped||2 tablespoons|
|Grainy mustard||1 ½ teaspoons|
|Ground pepper||1/8 teaspoon|
|Olive oil||2 teaspoons|
3 medium-fat meats; 1 starch; 2 fats
Side Suggestions: Mashed Potatoes
Cook 2 medium sized Yukon Gold potatoes as per the directions above. Leave potatoes sitting in the pot with a cover on, but drain out the water, until lamb burgers are just about ready (this will help preserve their heat). Then add 2 tablespoons low fat milk and 2 teaspoons butter to the potatoes and beat mixture with a fork or electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Garnish with parsley. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, olive oil, and balsamic vinegar.