Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||12 g|
|Saturated Fat||2 g|
|Total Carbohydrate||0.5 g|
|Dietary Fiber||0 g|
|Olive oil||4 teaspoons|
|Boneless turkey breast||¾ pound|
|Dried thyme||½ teaspoon|
|Freshly ground pepper to taste|
5.5 very lean meats; 2 fats
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes. Add 6 cups of packed baby spinach and sauté until just wilted. Season with salt and pepper to taste.
Side Suggestions: Mashed Potatoes
Peel 2-3 medium Yukon gold potatoes. Cut into quarters, place in a medium pot, and fill with water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes, or until soft when pierced with a fork. Remove from heat and drain water. Break apart potatoes with a fork and then add 2 tablespoons low-fat milk and 2 teaspoons butter. Use a potato masher or electric whisk to combine into a creamy mixture. Season with salt and pepper to taste.
Side Suggestions: Cranberry Sauce