Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||18.5 g|
|Saturated Fat||4 g|
|Total Carbohydrate||1 g|
|Dietary Fiber||0.5 g|
|Salmon filet, cut into 2 pieces||¾ pound|
|Freshly ground pepper to taste|
|Lemon zest||1 teaspoon|
|Orange zest||1 teaspoon|
5 lean meats
Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.
Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.