Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||15.5 g|
|Saturated Fat||3 g|
|Total Carbohydrate||1.5 g|
|Dietary Fiber||0.5 g|
|Garlic powder||¼ teaspoon|
|Dried dill||¼ teaspoon|
|Salmon, cut into 2 pieces||10-ounce filet|
|Olive oil||2 teaspoons|
|Lemon sliced into 4 wedges||½|
|Fresh parsley sprigs||4|
4 lean meats; 1 fat
Side Suggestions: Sautéed Spinach
Heat 2 teaspoons olive oil over medium heat. Add 1 package (12-16 ounce) of baby spinach, season with ¼ teaspoon salt, and stir until just wilted.
Side Suggestions: Simple Yukon Golds.
Scrub 2 medium Yukon gold potatoes, place in medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 25-35 minutes or until potatoes are soft when pricked. Serve potatoes with a teaspoon of butter, if desired.