Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||1/6 of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||59 g|
|Dietary Fiber||5 g|
|Vitamin A||25% DV|
|Vitamin C||15% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 1.8
|Peaches, sliced and drained||1 can (16 ounces)|
|Pears, halves and drained||1 can (16 ounces)|
|Prunes, pitted and halved||1 cup|
|Orange peel, grated||1 teaspoon|
|Granola cereal, low-fat||1½ cup|
|Orange juice||1/3 cup|
Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Produce for Better Health