Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||2 servings|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||44 g|
|Dietary Fiber||5 g|
|Vitamin A||2% DV|
|Vitamin C||35% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Nonfat lemon yogurt||2 cups|
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.