Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||58 g|
|Dietary Fiber||4 g|
|Vitamin A||50% DV|
|Vitamin C||180% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Small mango (8 ounces) quartered, pitted, and peeled||1|
|Non-fat plain yogurt||¾ cup|
|Orange juice||1/3 cup|
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.