Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||1 stuffed tomato|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||13 g|
|Dietary Fiber||3 g|
|Vitamin A||90% DV|
|Vitamin C||100% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 4.0
|Snow peas||¾ pound|
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.