Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Calories from Fat||0|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||7 g|
|Dietary Fiber||2 g|
|Vitamin A||150% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||1 hour, 30 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.