Delicious Oven French Fries
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Oven-baking makes these french fries lower in fat and still crispy.
|Serving Size||1 cup|
|Total Fat||4 g|
|Saturated Fat||1 g|
Ingredients and Preparation TOP
|Large potatoes (2 pounds)||4|
|Ice water||8 cups|
|Garlic powder||1 teaspoon|
|Onion powder||1 teaspoon|
|White pepper||1 teaspoon|
|Hot pepper flakes||1 teaspoon|
|Vegetable oil||1 tablespoon|
- Scrub potatoes and cut into long ½-inch strips.
- Place potato strips into ice water, cover, and chill for 1 hour or longer.
- Remove potatoes and dry strips thoroughly.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper
flakes in a plastic bag.
- Toss potatoes in spice mixture.
- Brush potatoes with oil.
- Place potatoes in nonstick shallow baking pan.
- Cover with aluminum foil and place in 475°F oven for 15 minutes.
Remove foil and continue baking uncovered for an additional 15-20
minutes or until golden brown. Turn fries occasionally to brown on all