Classic Macaroni and Cheese
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Low-fat cheese and skim milk help to make this favorite dish heart healthy.
|Serving Size||½ cup|
|Total Fat||4 g|
|Saturated Fat||2 g|
Ingredients and Preparation TOP
|Macaroni ||2 cups|
|Onions, chopped||½ cup|
|Evaporated skim milk||½ cup|
|Medium egg, beaten||1|
|Black pepper||¼ teaspoon|
|Sharp cheddar cheese (4 ounce), finely shredded, low fat||1¼ cups|
|Nonstick cooking oil spray|
- Cook macaroni according to directions. (Do not add salt to the cooking
water.) Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
- Preheat oven to 350°F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients
and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before