Very Lemony Chicken
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
|Serving Size||One chicken breast with sauce|
|Total Fat||5 g|
|Saturated Fat||2 g|
Ingredients and Preparation TOP
|Chicken breast, skinned and fat removed||1½ pound|
|Fresh lemon juice||½ cup|
|White wine vinegar||2 tablespoons|
|Fresh sliced lemon peel||½ cup|
|Chopped fresh oregano (or 1 teaspoon dried oregano), crushed||3 teaspoons|
|Medium onion, sliced||1 |
|Black pepper to taste|
- Place chicken in 13 x 9 x 2-inch glass baking dish.
- Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
- Sprinkle with salt, pepper, and paprika.
- Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.