Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
|Serving Size||½ cup|
|Total Fat||Less than 1 g|
|Saturated Fat||Less than 1 g|
Ingredients and Preparation TOP
|Skim milk||3 cups|
|Salt||½ teaspoon |
Use skim milk instead of whole milk to reduce fat and calories.
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
- Remove cinnamon sticks before serving.