Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
This creamy dessert is low in saturated fat, cholesterol, and sodium.
|Low fat (1%) milk||2 tablespoons|
|Banana, cut in quarters||1 medium|
|Plain low fat yogurt||1 cup|
|1/4-inch banana slices||8|