Garlic Mashed Potatoes
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
No added fat or salt is used or needed in this tasty potato dish.
|Serving Size||¾ cup|
|Total Fat||less than 1 g|
|Saturated Fat||less than 1 g|
Ingredients and Preparation TOP
|Potatoes, peeled and quartered||1 pound (about 2 large) |
|Skim milk||2 cups|
|Large garlic cloves, chopped||2 |
|White pepper||½ tsp |
- Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
- Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
- Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.