Adapted from CooksAid.com
|Total Fat||13 g|
|Saturated Fat||4.5 g|
|Total Carbohydrate||29 g|
|Dietary Fiber||1.5 g|
Time-saving Tip: Start potatoes before preparing fish.
|Sole filets||¾ pound|
|Freshly ground pepper||1/8 teaspoon|
|Plain breadcrumbs||½ cup|
|Fresh parsley, chopped||2 tablespoons|
|Olive oil||2 teaspoons|
|Lemon, sliced into wedges||½|
5 very lean meats; 2 fats; 2 starches
Side Suggestions: Boiled Potatoes
Wash and scrub 2 medium Yukon gold potatoes. Place in a pot and fill with water. Cover and cook over high heat until boiling; once boiling, reduce heat to low and simmer for 20-25 minutes, or until potatoes are tender when pierced with a fork.
Side Suggestions: Steamed Broccoli