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Keeping Your Relationship Strong After the Birth of Your Baby

Image for new baby articleIn the midst of all the excitement of planning for a new baby, many couples may not think ahead about the adjustments that parenting brings. It is common for relationships to become tense in the first few months after a baby is born. Like other types of stress, the stress of caring for a new baby can build or damage a couple's relationship. A new addition to the family poses a number of challenges, including changes in roles, dealing with unfamiliar tasks, physical and emotional exhaustion, and shifting attention away from the partner and toward the baby. As a result of these challenges, open and caring communication among partners becomes essential.

Sexual Difficulties

Sexual difficulties are common after the birth of a baby. Such difficulties may include:

  • One or both partners feeling so tired that they have little interest in sex
  • One partner having more interest in sex than the other
  • Sexual conflicts or increased arousal with breastfeeding
  • Interrupted lovemaking
  • Postpartum depression

Recovering an Enjoyable Sex Life

  • The most important thing you can do is discuss your feelings and problems with your partner. Together, you can develop a plan to resolve problems before they affect your relationship.
  • Be sure you have given yourself sufficient time to recover from the birth of your baby before resuming sexual relations. Doctors usually advise waiting 6 weeks before resuming sexually activity. Furthermore, if you have had a cesarean delivery, you will need to allow yourself plenty of time to heal. It is important to check with your healthcare professional prior to engaging in sexual intercourse after delivery.
  • You may find it difficult to focus on sex when you are thinking about your baby. This is a perfectly normal reaction of many new mothers. Although it can be frustrating to you and your partner, accept and discuss your circumstances. In time, your focus on the baby will not be quite so intense and distracting.
  • It will be tempting to interrupt lovemaking if you hear your baby wake up. It is common for babies to wake periodically and then go back to sleep. You do not need to interrupt lovemaking unless the baby is crying.
  • You can increase sexual pleasure by toning the muscles around your vagina, urethra, and anus with Kegel exercises. Kegel exercises involve slowly tightening the muscles you use to stop urination. These exercises are also convenient because they can be done almost any time, anywhere.
  • Low sexual desire can be a sign of depression. Postpartum blues are normal for many women for the first few days after birth. However, if you are feeling blue for longer than a couple of weeks after giving birth, or if you are feeling severely depressed, you should seek professional help.

Defining Parental Roles

Parental roles have historically been clear and well-defined. Typically, the mother stayed home with the children and the father worked to support the family financially. In the majority of households today, this is no longer the case. Nowadays, both parents typically work, and as a result, parental roles are not as clear. This can often result in conflict and increased stress. Couples and families can reduce stress by taking the time to discuss and agree upon roles, responsibilities, and schedules. Discussion should be ongoing, since roles will change as parental responsibilities change.

Tips for New Moms

  • Accept that you will probably feel overwhelmed by your new responsibilities. Most new mothers feel the same way.
  • At times, you will probably feel unappreciated, resentful, envious, or even scared. Do not keep these feelings inside. Make time to talk calmly and openly with your partner about how you are feeling and to ask for help and emotional support.
  • Encourage your partner to help you care for your baby. Be supportive of his help, even when he does not do things the way you would like them done. Make it a point to thank him for helping and to tell him how much this means to you.
  • Look for the humor in your new experiences—it will help make the rough times smoother.
  • Be sure that you and your partner schedule some regular time to be together each day, even if it is not much.

Tips for New Dads

  • Keep the lines of communication open with your partner. Your partner needs to know what you are feeling and how to help. At the same time, your partner needs your support. If you want to talk, try to schedule it at a time when your partner is not overwhelmed and exhausted, such as after being up all night with a crying baby. It may be best to schedule time to talk when the baby has gone to bed or when someone else is watching the baby. If you are feeling frustrated and stressed, talk about your feelings instead of blaming or criticizing your partner.
  • If you are worried about finances and feel the need to work longer and harder at your job, communicate this to your partner. Although you may feel this pressure, it is important to balance work and home life until a routine is established. Try to work your normal day and go home to pitch in. Once things even out, you can discuss working longer.
  • It is normal to feel a bit awkward handling your new baby. However, the more you participate in caring for your baby, the easier it will get and the more comfortable you will feel.
  • Look for opportunities to help out. Holding and cuddling your new baby will help establish an important bond. Help your partner with diaper changing and bottle-feeding, and be supportive and encouraging if your partner decides to breastfeed.
  • If your partner has been trying to comfort a crying baby for a while, offer to hold and comfort the baby yourself, or help with some of the other chores to ease your partner's burden. Keep in mind that your partner may be feeling exhausted and unappreciated, especially during the first 3 months. Find opportunities to relieve your partner's burdens and be sure to show your appreciation.

American Congress of Obstetricians and Gynecologists

Office on Women's Health—US Department of Health and Human Services


The Society of Obstetricians and Gynaecologists of Canada

Women's Health Matters


Citak N, Cam C, Arslan H, et al. Postpartum sexual function of women and the effects of early pelvic floor muscle exercises. Acta Obstet Gynecol Scand. 2010;89(6):817-822.

Johnson, CE. Sexual health during pregnancy and the postpartum. J Sex Med. 2011;8(5):1267-1284.

PW editorial team. 30 tips for new dads: Being the best father you can be before, during, and after delivery. Parent Wonder website. Available at: http://www.parentwonder.com/30-tips-for-new-dads-being-the-best-father-you-can-be-before-during-and-after-delivery. Published November 12, 2007. Accessed October 18, 2017.

Recovering from birth. Office on Women's Health website. Available at: http://womenshealth.gov/pregnancy/childbirth-beyond/recovering-from-birth.html. Updated September 27, 2010. Accessed October 18, 2017.

Roles within the family. American Academy of Pediatrics Healthy Children website. Available at: https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Roles-Within-the-Family.aspx. Updated November 21, 2015. Accessed October 18, 2017.

Tomasulo D. 10 Tips for new fathers. Psych Central website. Available at: http://psychcentral.com/blog/archives/2011/06/19/10-tips-for-new-fathers. Updated June 20, 2011. Accessed October 18, 2017.

Last reviewed October 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP  Last Updated: 12/3/2015