Smoking increases your risk of sinusitis and may hamper your ability to heal from the infection. When you quit smoking, the benefits are immediate. Talk to your doctor about programs and medicines that may help you quit.
Drinking more water might help keep your nasal secretions thinner and easier to blow out. However, there is no evidence showing that fluid intake changes the outcome of sinus infections. It is also reasonable to increase the consumption of fluids in hot weather or following intense exercise.
If possible, avoid flying when you are congested. Changes in air pressure may make your condition worse.
Acute Rhinosinusitis in Adults. EBSCO DynaMed website. Available at:https://www.dynamed.com/condition/acute-rhinosinusitis-in-adults. Updated September 12, 2016. Accessed August 15, 2017.
Chronic rhinosinusitis. EBSCO DynaMed website. Available at:https://www.dynamed.com/condition/chronic-rhinosinusitis. Updated August 7, 2016. Accessed August 15, 2017.
Sinusitis. American Academy of Otolaryngology—Head and Neck Surgery website. Available at: http://www.entnet.org/content/sinusitis. Accessed August 15, 2017.
Sinusitis overview. American Academy of Allergy, Asthma & Immunology website. Available at: http://www.aaaai.org/conditions-and-treatments/allergies/sinusitis.aspx. Accessed August 15, 2017.
Last reviewed September 2018 by David L. Horn, MD, FACP Last Updated: 12/2/2020