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Lifestyle Changes to Manage Sinusitis

General Guidelines for Managing Sinusitis

Quit Smoking

Smoking increases your risk of sinusitis and may hamper your ability to heal from the infection. When you quit smoking, the benefits are immediate. Talk to your doctor about programs and medications that may help you quit.

Drink More Water

Drinking more water might help keep your nasal secretions thinner and easier to blow out. However, there is no evidence showing that fluid intake changes the outcome of sinus infections. It is also reasonable to increase the consumption of fluids in hot weather or following intense exercise.

Avoid Flying    TOP

If possible, avoid flying when you are congested. Changes in air pressure may make your condition worse.

References:

Acute sinusitis in adults. EBSCO DynaMed Plus website. Available at: http://www.dynamed.... Updated September 12, 2016. Accessed August 15, 2017.
Chronic rhinosinusitis. EBSCO DynaMed Plus website. Available at: http://www.dynamed.... Updated August 7, 2016. Accessed August 15, 2017.
Sinusitis. American Academy of Otolaryngology—Head and Neck Surgery website. Available at:
...(Click grey area to select URL)
Accessed August 15, 2017.
Sinusitis overview. American Academy of Allergy, Asthma & Immunology website. Available at:
...(Click grey area to select URL)
Accessed August 15, 2017.
Last reviewed August 2017 by David L. Horn, MD, FACP
Last Updated: 9/17/2014

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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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