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Low-Fat Diet (50 Grams)
by Maria Adams, MS, MPH, RD
What Is a Fat-Restricted Diet?
A fat-restricted diet limits the amount of fat you can eat each day.
Why Should I Follow a Fat-Restricted Diet? TOP
This diet may be prescribed for people with medical conditions that make it difficult to digest fat. Examples include chronic pancreatitis and gallbladder disease. A fat-restricted diet will minimize the unpleasant side effects of fat malabsorption, such as diarrhea, gas, and cramping.
Fat-Restricted Diet Basics TOP
A fat-restricted diet typically limits fat intake to 50 grams per day. Fat contains 9 calories per gram. So, if you need 2,000 calories per day, this means only about 22% of those calories can be from fat. The rest should be from carbohydrates and proteins.
For most people, it is possible to meet all nutrient requirements on this diet. However, a supplement may be recommended if fat is very limited or you are on the diet for a long time. Vitamins A, D, E, and K need fat to be absorbed. Your doctor or a dietitian may advise supplements for these vitamins.
Eating Guide for a Fat-Restricted Diet TOP
The following guide is broken down into categories based on the Choose My Plate website recommendations for healthy eating. It is recommended that you work with a dietitian to determine how many servings of each category you should eat. Here are some general recommendations:
Suggestions on Eating a Fat-Restricted Diet TOP
Choose My Plate—US Department of Agriculture
Eat Right—Academy of Nutrition and Dietetics
Canadian Association of Gastroenterology
Dietitians of Canada
MyPlate daily checklist. US Department of Agriculture Choose My Plate website. Available at: https://www.choosemyplate.gov/MyPlate-Daily-Checklist. Accessed May 5, 2017.
Dietary guidelines for Americans 2015-2020. US Department of Agriculture and US Department of Health and Human Services. Available at: https://health.gov/dietaryguidelines/2015. Accessed May 5, 2017.
Diets for weight loss. EBSCO DynaMed website. Available at: https://www.dyname.... Updated February 7, 2017. Accessed May 5, 2017.
Last reviewed May 2017 by Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 11/17/2014
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