Making small changes can help you lower your risk of metabolic syndrome. Make changes slowly over time so you can stick with them and not be overwhelmed.
The Mediterranean diet is one diet that may help to lower your risk of metabolic syndrome. This diet emphasizes plant-based foods like fruits, vegetables, grains, and olive oil. It also highlights low-to-moderate amounts of fish, poultry, and dairy products.
Work with your doctor to:
Metabolic syndrome. Merck Manual Professional Version website. Available at: https://www.merckmanuals.com/professional/nutritional-disorders/obesity-and-the-metabolic-syndrome/metabolic-syndrome. Updated December 2016. August 27, 2018.
Metabolic syndrome. National Heart, Lung, and Blood Institute website. Available at: https://www.nhlbi.nih.gov/health-topics/metabolic-syndrome. Accessed August 27, 2018.
Metabolic syndrome in adults. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T113812/Metabolic-syndrome-in-adults. Updated March 29, 2018. Accessed August 27, 2018.
Prevention and treatment of metabolic syndrome. American Heart Association website. Available at: https://www.heart.org/en/health-topics/metabolic-syndrome/prevention-and-treatment-of-metabolic-syndrome. Accessed August 27, 2018.
Last reviewed June 2018 by EBSCO Medical Review Board Marcin Chwistek, MD Last Updated: 8/27/2018