CBT is a form of talk therapy. This means that you discuss your thoughts, feelings, and behaviors with a mental health professional. CBT focuses on the way you think, and how it drives the way you feel and act.
CBT will help you solve problems. You can't always control other people or situations. But, you can control how you react. CBT teaches you how to change your thinking. It can also help you manage your reactions to stressful people and situations.
You may be asked to fill out a questionnaire about your feelings.
Description of the Procedure
CBT can be done alone or in a group.
CBT can be split into 2 parts:
You and your therapist will identify stressful situations. You will also learn the thoughts that lead to make problems worse. These thoughts will be worked on to see if that's the best way to handle problems. Your therapist may point out negative thought patterns such as “I can't handle this” or "people are laughing at me.”
Next, you will work on lessening negative thoughts. This will help you learn healthier ways. This may involve exposure to the situation that causes your problems. You will learn to draw on your strengths so you can think "I can" instead of "I can't".
You will also learn to ask more questions. For example, “Could those people be laughing at something other than me?” The goal is to replace unhealthy thoughts with healthy ones.
This takes a lot of practice. You will often be given homework. You may have to practice deep-breathing or role-play how to act. For example, a person dealing with substance abuse might practice ways to say no to alcohol.
Homework is vital to the success of CBT. You must practice new, rational responses until they replace your previous, unhealthy responses. Homework also allows you to try new skills. You will then be able to give feedback on which works best for you.
The goal of CBT is to change your thought process. This will allow healthy and realistic responses to difficult situations. Many patients notice an improvement in their symptoms within 3-4 weeks of beginning CBT.
If the thoughts, feelings, or other problems that led you to CBT are returning or getting worse, call your doctor. If you have thoughts of hurting yourself or others, call for emergency medical services right away.
Butler AC, Chapman JE, Forman EM, Beck AT. The empirical status of cognitive-behavioral therapy: A review of meta-analyses. Clin Psychol Rev. 2006;26(1):17-31. Available at: ...(Click grey area to select URL)
Cognitive and behavioral therapies for depression website. Available at:
https://www.div12.org/treatment/cognitive-behavioral-analysis-system-of-psychotherapy-for-depression. Accessed August 31, 2018.
Cognitive and behavioral therapies for generalized anxiety disorder website. Available at:
https://www.div12.org/treatment/cognitive-and-behavioral-therapies-for-generalized-anxiety-disorder. Accessed August 31, 2018.
What is cognitive-behavioral therapy (CBT)? Beck Institute for Cognitive Therapy and Research website. Available at:
https://beckinstitute.org/get-informed/what-is-cognitive-therapy. Accessed May 5, 2016.
What is cognitive-behavioral therapy (CBT)? National Association of Cognitive-Behavioral Therapists website. Available at: ...(Click grey area to select URL) Accessed May 5, 2016.