Una de las formas más poderosas de mejorar la salud cardiovascular es a través de opciones positivas de estilo de vida. Estas incluyen no fumar, ser físicamente activo y comer una dieta saludable, entre otras cosas. Estos cambios pueden ser difíciles de hacer - incluso más difíciles para adaptarlos. Los artículos aquí pueden ayudar a adoptar los comportamientos que le sentarán bien a usted y a su corazón.
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