Hypothermia is a body temperature that is lower than normal. It may need immediate medical care.
Hypothermia occurs when your body loses more heat than it can make. It is often the result of being in very cold temperatures. Other things that can cause very low body temperatures include:
Being in cold temperatures with a wind chill
Wearing wet clothes
Being in a position where you cannot move
Being in cold water
Certain medical conditions
The risk of hypothermia is higher in:
Babies and young children
Adults under the influence of
People who are mentally ill
People who spend long periods of time outdoors
Some medicine and illnesses can also make it harder for the body to stay warm.
Symptoms often build over time. It will cause problems with mental and physical ability. Common signs of hypothermia are:
Hallucinations—sensing things that are not real
Cold, pale skin
Shivering is the body trying to warm itself. It is a sign of severe hypothermia when shivering stops. Confusion and drowsiness may also increase. Without care the heartbeat will slow down, become irregular, and eventually stop.
Normal body temperature is 98.6 degrees Fahrenheit (37 degrees Celsius). Hypothermia is a body temperature of 95 degrees Fahrenheit (35 degrees Celsius) or lower. Only a special rectal thermometer can confirm that someone has this.
Quick care is important for someone with hypothermia. Immediate steps include:
Get to a warm, sheltered area.
Remove any wet clothing.
Use an electric blanket to warm the core of the body first. This includes chest, neck, head, and groin.
Use skin-to-skin contact under loose blankets or towels if an electric blanket is not around.
Give warm beverages to drink. Do not give alcoholic beverages.
Get medical care as soon as possible.
A person with severe hypothermia may be unconscious. It may be hard to find a pulse. In some cases, people can be saved even though they appear dead. Seek medical care.
If you are planning to spend time outside, take the following precautions:
Be aware of the weather.
Wear the right clothing:
Hat, scarf, and mittens
Several layers of loose-fitting clothing
Water-resistant coat and shoes
Wind-resistant outer layer
Go inside when you are shivering or if you are wet.
Do not drink alcohol.
Eat well-balanced meals. Stay hydrated.
Older adults, babies, and young children can get hypothermia indoors. Make sure rooms are warm enough and they have proper clothing.
Hypothermia. Merck Manual Professional Version website. Available at: http://www.merckmanuals.com/professional/injuries-poisoning/cold-injury/hypothermia. Updated April 2016. Accessed February 7, 2020.
Winter weather FAQs. Centers for Disease Control and Prevention website. Available at: http://www.bt.cdc.gov/disasters/winter/faq.asp. Updated November 26, 2013. Accessed February 7, 2020.
Last reviewed September 2019 by
EBSCO Medical Review Board
Marcin Chwistek, MD
Last Updated: 7/29/2020
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