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Health Library Home>Wellness Centers>Sports & Fitness>Index

Physical Fitness

This Week's Feature

pilates.gif Pilates: A Classic Workout for a New Body

People who do Pilates know that it is not enough to just work your body into shape. Here's why…

Also Inside

Visit our sports and fitness library of articles on the following topics:

  • Exercise environment
  • Exercises
  • Guidelines
  • Mind/body
  • Just getting started
  • Athlete—from weekend warrior to elite athlete
  • Just for women
  • Youth activity
  • Exercise and aging
  • Fitness rewards
  • Overcoming obstacles
  • Mental motivation
  • Fitness fuel
  • Personal stories
  • All topics

Therapeutic and Wellness Centers

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  • Asthma Center
  • Back Pain Center
  • Disease Management Center
  • Food and Nutrition Center
  • Foot Center
  • Osteoporosis Center
  • Pregnancy Center
  • Weight Management Center

Related Conditions

  • Achilles tendinopathy
  • ACL injury
  • Ankle sprain
  • Blisters
  • Forearm fracture
  • Hip fracture
  • Knee sprain
  • Low back pain
  • Hamstring sprain
  • Tendinopathy
  • Wrist fracture

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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