Think about setting up some time with a
certified athletic trainer
to make a safe and effective program that you will enjoy. You can find a trainer at a local gym or through your doctor or a friend. Make sure this person understands your goals and can help you create exercise program that you will enjoy and stick with.
2018 Physical Activity Guidelines for Americans. United States Department of Health and Human Services website. Available at: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf. Accessed April 23, 2020.
Exercise: how to get started. American Academy of Family Physicians website. Am Fam Physician. 2006 Dec 15;74(12):2095-2096. Available at: http://www.aafp.org/afp/20061215/2095ph.html. Accessed April 23, 2020.
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