Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
Sprinkle tenders with salt and serve with dipping sauce on the side.
Exchanges 5 very lean meats; 2 starches
Side Suggestions: Chopped Salad Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.
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