2.5 starches; 3 very lean meats; 0.5 lean meats; 1 fat; 1 vegetable
Side Suggestions: Baked Tomatoes
Preheat oven to 375ºF. Slice 1 large tomato in half, horizontally. Place tomato halves, cut side up, in a baking dish coated with cooking spray. Sprinkle each half with 2 teaspoons chopped parsley, 1 teaspoon grated Parmesan cheese, a dash of salt, and a dash of pepper. Top each half with a ½ teaspoon drizzle of olive oil. Bake for about 25 minutes. Nutrition Info (for ½ of recipe): 28 calories; 4.5 g carbohydrate; 1.5 g protein; 1 g fat (0 g sat); 1 g fiber; 196 mg sodium. Exchanges: 1 vegetable.