5 lean meats; 2 fats; 0.5 starch
Side Suggestions: Mashed Potatoes
Cut 3 Yukon Gold or red potatoes into fourths (no need to peel) and boil in a large pot of water for 20 minutes, or until tender. Drain, add ¼ teaspoon salt, freshly ground pepper to taste, and 2 teaspoons butter. Use a potato masher to mash to desired consistency.
Side Suggestions: Steamed Green Beans