Lean boneless pork loin, visible fat removed, and cut into cubes
Onion, sliced into strips
Yellow bell pepper, sliced into strips
Poblano chili pepper, chopped
Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.
Exchanges 3 lean meats, 1 vegetable, 1 fat, ½ starch
Side Suggestions: Brown Rice Prepare according to package directions.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at firstname.lastname@example.org. Our Health Library Support team will respond to your email request within 2 business days.