Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
½ breast or 2 small drumsticks
less than 1 g
Servings and Times
Ingredients and Preparation
Tomato paste (3 ounces)
Chicken, skinless (breasts, drumsticks)
Make barbeque sauce lower in sodium with lots of herbs and spices.
Combine all ingredients except chicken in a saucepan.
Simmer for 15 minutes.
Wash chicken and pat dry.
Place chicken on a large platter.
Brush chicken with ½ of sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Place chicken on a baking sheet lined with aluminum foil and broil for 10
minutes on each side to seal in juices.
Turn oven to 350°F, and add the remaining sauce to the chicken.
Cover the chicken with aluminum foil and continue baking for 30 minutes.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.