Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
1 (2-inch) biscuit
less than 1 g
less than 1 mg
Servings and Times
Ingredients and Preparation
Buttermilk, 1% fat
3 tablespoons + 1 teaspoon
Preheat oven to 450°F.
In a medium bowl, combine flour, baking powder, baking soda, salt, and
In a small bowl, stir together buttermilk and oil. Pour over flour mixture;
stir until well-mixed.
On a lightly floured surface, knead dough gently for 10-12 strokes. Roll
or pat dough to ¾-inch thickness. Cut with a 2-inch biscuit or cookie
cutter, dipping cutter in flour between cuts. Transfer biscuits to an
ungreased baking sheet.
Bake for 12 minutes or until golden brown. Serve warm.
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