Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Oven-baking makes these french fries lower in fat and still crispy.
Servings and Times
Ingredients and Preparation
Large potatoes (2 pounds)
Hot pepper flakes
Scrub potatoes and cut into long ½-inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper
flakes in a plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in 475°F oven for 15 minutes.
Remove foil and continue baking uncovered for an additional 15-20
minutes or until golden brown. Turn fries occasionally to brown on all
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