Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
A small amount of margarine and orange juice give these yams lots of flavor but little fat.
less than 1 g
less than 1 g
Servings and Times
Ingredients and Preparation
Brown sugar, packed
Soft tub margarine
Cut yams in half and boil until tender, but firm (about 20 minutes). When
cool enough to handle, peel and slice into ¼-inch thickness.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
Place half of the sliced yams in a medium-sized casserole dish. Sprinkle
with spiced sugar mixture.
Dot with half the amount of margarine.
Add a second layer of yams, using the rest of the ingredients in the same
order as above. Add orange juice.
Bake uncovered in oven preheated to 350°F for 20 minutes.
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