Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
Less than 1 g
Servings and Times
Ingredients and Preparation
Medium onion, chopped
Long-grain white rice
Fresh or frozen corn, peas, carrots, or peppers (optional)
In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
Uncover, give rice a full turn and cover again. Turn heat off.
Let stand 15 minutes before serving.
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