Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
This heart-healthy pie crust is made with vegetable oil and skim milk.
less than 1 g
Servings and Times
Ingredients and Preparation
Large eggs, beaten
Evaporated skim milk, canned
Sweet potatoes (cooked and mashed)
Preheat oven to 350ºF.
Combine the flour and sugar in a bowl.
Add milk and oil to the flour mixture.
Stir with fork until well-mixed and then form pastry into a smooth ball with
Roll the ball between two 12-inch squares of waxed paper using short, brisk
strokes until pastry reaches edge of paper.
Peel off top paper and invert crust into pie plate.
Combine sugars, salt, spices, and eggs.
Add milk and vanilla.
Add sweet potatoes and mix well. Pour mixture into pie shell.
Bake for 60 minutes or until crust is golden brown.
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