Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
1 piece (3 ounces)
Servings and Times
Ingredients and Preparation
Cod (or other fish) fillet
Spicy seasoning, salt-free
Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.
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