Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
less than 1 g
Servings and Times
Ingredients and Preparation
Fresh or frozen green beans, cut in 1 inch pieces
Large yellow onion, halved lengthwise and thinly sliced
Fresh parsley, minced
If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
Heat oil in a large skillet. Sauté onion until golden.
Stir in green beans, salt and pepper. Heat through.
Toss with parsley before serving.
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