Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Fresh herbs add flavor—so you can use less salt.
Less than 1 g
Servings and Times
Ingredients and Preparation
6 (or 3 large regular tomatoes)
Onion, finely chopped
Garlic clove, finely minced
Serrano or jalapeno peppers, finely chopped
Oregano, finely crushed
Avocado (black skin), diced
Juice of 1 lime
Combine all of the ingredients in a glass bowl.
Serve immediately or refrigerate and serve within 4 to 5 hours.
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