Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
1 cup rice and 1 piece chicken
Take the skin off chicken to lower saturated fat and calories.
Servings and Times
Ingredients and Preparation
chicken pieces (legs and breasts), skinned
green pepper, chopped
red pepper, chopped
fresh cilantro, chopped
garlic, chopped fine
In a large pot, brown chicken pieces in oil.
Add water, tomatoes, green and red peppers, celery, carrots, corn, onion, cilantro, garlic, salt, and pepper. Cover and cook over medium heat for 20 to 30 minutes or until chicken is done.
Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes until rice is cooked.
Add chicken and raisins and cook for another 8 minutes.
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