Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
Exchanges 4 medium fat meats; 1 fat; 1 vegetable
Side Suggestions: Toasted Pita Bread Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.
Side Suggestions: Slice Tomatoes
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