The cause of Alzheimer disease is not known. Living a healthy lifestyle may help lower the risk. Here are some tips:
Exercise regularly. Aim for 150 minutes or more of physical activity each week.
Eat a healthful diet that is rich in
fruits, vegetables, grains, beans, seeds, olive oil, and fish.
Drinking alcohol may help decrease the risk, but it should be used in moderation. This means no more than 1 drink per day for women and 2 drinks per day for men. Drinking too much can increase the risk of dementia.
Alzheimer's disease medications fact sheet. National Institute on Aging website. Available at: https://www.nia.nih.gov/alzheimers/publication/alzheimers-disease-medications-fact-sheet. Updated April 2, 2018. Accessed October 8, 2019.
Atri A. The Alzheimer's Disease Clinical Spectrum: Diagnosis and Management. Med Clin North Am. 2019 Mar;103(2):263-293.
Risk factors. Alzheimer’s Association website. Available at: http://www.alz.org/alzheimers_disease_causes_risk_factors.asp. Accessed October 9, 2019.
What is Alzheimer's? Alzheimer’s Association website. Available at: http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp. Accessed October 8, 2019.
Last reviewed September 2019 by
EBSCO Medical Review Board
Rimas Lukas, MD
Last Updated: 10/9/2019
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at firstname.lastname@example.org. Our Health Library Support team will respond to your email request within 2 business days.