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Summertime...and the Grilling Is Easy

It's summer, and that can only mean one thing—barbecue season! Nothing tastes more delicious than fresh grilled corn on the cob or a flame-broiled juicy burger or finger-licking barbecued chicken or... you get the point. Grilled food is good food. And while this food is tasting so good, it can even be healthful. But remember, safety should always come first when you barbecue.

Barbecuing and Healthful Choices

When you think of barbecued ribs, healthy may not be the first thing that pops into your mind. But it is possible to make grilling good for you by making healthful choices. It just takes a little effort. And, you won't sacrifice any of the flavor. Here are some tips to help:

Add to your grilling arsenal with some other great grilling recipes.

Barbecuing and Food Safety

Grilling outside is definitely more relaxed and less formal. But you still need to be vigilant about food safety. The following are some tips to keep the bacteria out and the fun in.

Make sure that you allow steaks to sit for a minimum of 3 minutes after you remove it from the grill.

Barbecuing and Fire Safety

Although grilling outdoors is great fun, it can be dangerous. Not thinking about safety when you barbecue can lead to serious burns or a fire. Follow these important safety tips to help you grill safely:

RESOURCES:

Eat Right—American Academy of Nutrition and Dietetics
http://www.eatright.org

Food Safety—US Department of Health & Human Services
https://www.foodsafety.gov

CANADIAN RESOURCES:

Dietitians of Canada
http://www.dietitians.ca

Health Canada
http://www.hc-sc.gc.ca

REFERENCES:

A backyard chef's guide to healthier grilling. American Cancer Society website. Available at: https://www.cancer.org/latest-news/a-backyard-chefs-guide-to-healthy-grilling.html. Updated May 20, 2013. Accessed July 20, 2017.

Barbecue and food safety. US Department of Agriculture website. Available at: https://www.fsis.usda.gov/wps/wcm/connect/d468f3d9-fb6c-4109-88d7-2931f7132098/Barbecue_Food_Safety.pdf?MOD=AJPERES. Updated June 2017. Accessed July 20, 2017.

Barbecuing safety. City of Boston website. Available at: https://www.boston.gov/departments/fire-prevention/barbecuing-safety. Accessed July 20, 2017.

Safe minimum cooking temperatures. Food Safety—US Department of Health & Human Services website. Available at: https://www.foodsafety.gov/keep/charts/mintemp.html. Accessed July 20, 2017.

Last reviewed July 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP  Last Updated: 10/18/2013