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Grapefruit Crunch

Nutrition Facts

Serving Size1 recipe
Calories 120
Calories from Fat15
Total Fat 2 g
Saturated Fat0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 25 g
Dietary Fiber3 g
Sugars20 g
Proteins 4 g
Vitamin A35% DV
Vitamin C120% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Grapefruit sections
Piña colada flavored low-fat yogurt2 tablespoons
Granola (with almonds)1 tablespoon
  1. Directions
  2. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  3. Top with yogurt.
  4. Sprinkle with granola.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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