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On the Road Again...But With Healthful Snacks

image If you are going to be on the road for any length of time, you'll need food. While you can pack a lot of stuff in the car, you can't squeeze in your kitchen. Does that mean at each fork in the road, you are stuck choosing between fast food or donuts? It doesn't have to. Here are some ideas to help make your next road trip healthful and delicious.

Snacking Suggestions

Some Additional Tips...

What if, despite all this great advice, you still want to stop at a fast food restaurant? Here are a few tips to make it a bit more healthful:

Lastly, and probably most importantly, never let eating get in the way of road safety! Always make sure to have your eyes on the road and your hand on the wheel.

RESOURCES:

American Dietetic Association
www.eatright.org

Food and Nutrtion Information Center
United States Department of Agriculture
http://fnic.nal.usda.gov/

CANADIAN RESOURCES:

Canada's Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html

Dietitians of Canada
http://www.dietitians.ca/