Going off to college can be exciting, but it can also be stressful and taxing. Late-night study sessions, parties, and easily passed cold and flu viruses are common on campuses. A well-stocked medicine cabinet can help ease the impact.
Look for packages with many size and shape bandages. It can help to protect tricky spots like fingers or toes. Some bandages are also water and sweat proof. You may also want to keep a bottle of liquid bandage on hand. The liquid forms a seal over small wounds. It is water proof and can last for a few days.
You should also have bandages for emergencies. Gauze pads, rolls, and tape can help with larger wounds. An elastic bandage can also help with joint or muscle problems.
Small first aid kits can be found in many stores. They should include at least:
Some kits will also include creams to clean cuts or soothe burns. Look for ones that suit your needs.
Minor wounds should be cleaned well. It can help to stop infection. Antiseptic cleaners may be a liquid, spray, or towelette. An antibiotic ointment can also be put on the wound after cleaning.
There are many types of pain medicine with many names. Look for the ingredient on the label. Pain medicine are often one of the following:
You may like one type over some other. There are some things to think about when choosing:
Crowded dorms and lecture halls make it easy for colds and flus to spread. Pain medicine will help to ease the aches and fevers. Decongestants and cough medicine may also help to ease pain. Carefully read labels to see what may work best for each need. Many cold medicines have more than 1 drug. They may be more medicine than you need.
Going to school in a different part of the country may bring new allergies.
There are many forms of antihistamine. Some have fast help but can make you sleepy. Others can be taken daily and do not cause drowsiness. Creams may be put on the skin to help with rashes or itching. It may help to have both available when needed.
Two types of creams are good to have handy for skin problems:
Long nights and hours of computer work can leave eyes dry and irritated. Eye drops can give some relief. Artificial tears can help to ease redness and dryness of all eyes. Contact wearers should have rewetting drops to rehydrate their lenses.
A thermometer is needed to check or track fever. There are many types. A simple, low cost digital thermometer will work well.
Floss is an important part of gum and tooth care. Keeping floss handy will serve as a reminder to get it done.
Labels should always be checked to understand the right dose. It is also important to know what side effects may happen and to stop the medicine if they do occur. Those that take prescription medicine should talk to a pharmacist or their doctor before taking other medicine. If symptoms continue longer than they should contact your doctor.
Family Doctor—American Academy of Family Physicians
Food and Drug Administration
The College of Family Physicians of Canada
Aspirin and NSAIDS. American College of Gastroenterology website. Available at: http://patients.gi.org/topics/aspirin-and-nsaids. Accessed June 23, 2016.
College medicine cabinet checklist. Healthy Women website. Available at: http://www.healthywomen.org/content/article/college-medicine-cabinet-checklist. Accessed June 23, 2016.
What are NSAIDS? American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=a00284. Updated January 2009. Accessed June 23, 2016.
Last reviewed June 2018 by EBSCO Medical Review Board Last Updated: 12/4/2019