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Beating the Homesick Blues

Homesickness is a normal part of growing up, but what exactly is homesickness? It's a feeling you get when you're away from home, separated from familiar objects and family members. If you have ever felt homesick, you're not alone. Homesickness is a natural part of development and is felt by nearly everyone at some point in their lives.

Homesickness may cause sadness, which can lead to distress, impairment, or anxiety. For some children, it may also be manifested in behavior. They may be withdrawn and have trouble enjoying activities they used to like. In rare situations, children may even exhibit physical symptoms like stomach aches or headaches.

Thoughts of home and attachment objects, like a pet, home cooking, even television, make it hard for children to enjoy themselves when they're away from home. There isn't a set formula. Different children miss different things and react in different ways.

Coping Skills

Younger children run the highest risk of suffering from severe symptoms of homesickness simply because they haven't developed coping skills for being away from home. However, it doesn't mean that teenagers or college students won't experience homesickness.

Contrary to popular belief, homesickness doesn't always disappear after the first few days of being away. There are times when children just don't adjust to being away from home. When this happens, you need to be ready.

Homesickness Help

Fortunately, there are things you can do to help your child prepare for being away from home, which can alleviate anxiety. Knowing what lies ahead can help your child cope better when feelings of homesickness creep in. Try these tips for a successful transition:

When all else fails, have a back-up plan. There are instances where a few days of distress, lack of appetite, or extreme anxiety require attention. Think about how you will handle this situation when it comes up.

A Happy Ending

Except for the small percentage of children who exhibit severe signs of homesickness, most will overcome it and enjoy themselves. They may even look forward to their next away from home experience.

RESOURCES:

American Psychological Association
http://www.apa.org

Mental Health America
http://www.mentalhealthamerica.net

CANADIAN RESOURCES:

Canadian Mental Health Association
http://www.cmha.ca

Canadian Psychological Association
http://www.cpa.ca

REFERENCES:

AAP helps young camper stay safe and healthy. Healthy Children—American Academy of Pediatrics website. Available at: https://www.healthychildren.org/English/news/Pages/AAP-Helps-Young-Campers-Stay-Safe-and-Healthy.aspx. Updated March 28, 2011. Accessed September 8, 2017.

Coping with homesickness. American Camp Association website. Available at: https://www.acacamps.org/campers-families/planning-camp/preparing-camp/coping-homesickness. Accessed September 8, 2017.

Homesickness. Kids Health—Nemours Foundation website. Available at: http://kidshealth.org/en/kids/homesickness.html. Updated March 2015. Accessed September 8, 2017.

Summer camp blues: helping children cope with their first sleep-away camp experience. American Psychological Association website. Available at: http://www.apa.org/helpcenter/camp.aspx. Accessed September 8, 2017.

Last reviewed September 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP  Last Updated: 11/13/2013