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Snowshoeing: Workout in a Winter Wonderland

imageWhether you opt for a walk in the woods, a run on packed trails, or a hike through fresh powder, snowshoeing is a great way to enjoy the snow this winter. Head for a hiking trail, golf course, snowshoe trail at a ski resort, or anywhere with at least 6 inches of snow—and go!

What Snowshoeing Can Do for You

Snowshoeing is not a sport where learning is difficult, or the expense is great. You can make it as easy or as hard as you want it to be. The most important thing is learning to do it right to get the most out of it. Here are some reasons you may want to start snowshoeing:

Now that you know what snowshoeing can do for you, let's get you started on what you need.

Essential Gear

Snowshoeing does not have to cost you a lot of money. There are certain things however, that you will need to enjoy your new sport.

Equipment

Winter Gear

Before you head out the door, make sure you know how to do things the right way. Nothing can ruin a day in the snow like an injury or being miserably cold.

Avoiding Injury

Being prepared is always a good policy. Here are some tips to keep you safe while you enjoy the great outdoors:

Make sure your cell phone is in a waterproof case. You may not get a signal everywhere you snowshoe, but it is a good idea to have it with you.

Most of all have fun! Snowshoeing is a great, easy way to get exercise and have fun during the winter months.

RESOURCES:

American Council on Exercise
http://www.acefitness.org

The President's Council on Physical Fitness and Sports
http://www.fitness.gov

CANADIAN RESOURCES:

Canadian Society of Exercise Physiology
http://www.csep.ca

Public Health Agency of Canada
http://www.phac-aspc.gc.ca

REFERENCES:

Cold weather sports. Kid's Health—Nemours Foundation website. Available at: http://kidshealth.org/teen/food_fitness/sports/winter_sports.html. Updated January 2014. Accessed July 20, 2016.

Staying fit during the winter months. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/fit-society-page/2011winterfspn_winterhealth_linked.pdf. Published Winter 2011. Accessed June 20, 2016.

Winter hiking and backpacking. Backpacking website. Available at: http://www.backpacking.net/winter.html#snowshoeing. Accessed July 20, 2016.

Last reviewed July 2016 by Michael Woods, MD  Last Updated: 10/22/2014