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Food and Nutrition

This Week's Feature

dinner meal eating thumbAre Three Squares a Day the Only Healthy Way?

Three meals a day is a typical eating pattern for many Americans. Read on to find out if other ways may work better for you.


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.