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Vitamin K

Vitamin K image Vitamin K is a fat-soluble vitamin. This means it is stored in the liver and fatty tissues. Unlike the other fat-soluble vitamins, the body stores very little vitamin K. This makes regular dietary intake important. Bacteria in the large intestines help by making a range of vitamin K forms called menaquinones. Vitamin K is also made by plants (phylloquinone) and is found in green veggies, brussels sprouts, cabbage, and plant oils. The man-made vitamin K found in supplements is called menadione.


Vitamin K’s functions are:

Recommended Intake:

Age Group
(in years)
Adequate Intake (AI)
(in micrograms)
Females Males
1-3 30 30
4-8 55 55
9-13 60 60
14-18 75 75
14-18 Pregnancy not applicable
14-18 Lactation
19+ 90 120
19+ Pregnancy not applicable
19+ Lactation

Vitamin K Deficiency

Blood does not clot normally in a person who does not get enough vitamin K. A deficiency is rare among healthy people. Symptoms of vitamin K deficiency are:

Vitamin K Safety

Vitamin K is stored in the body in small amounts. No tolerable upper intake level (UL) has been established for vitamin K. However, too much can cause the breakdown of red blood cells and liver damage. To be safe, a person should follow the intake guidelines based on age and gender

The medicines a person takes and the health problems they have may also play a role in how much vitamin K the body needs. A doctor or dietitian can help people make sure they are getting the right amount.

Major Food Sources

Foods that are high in vitamin K are:

Tips to Increase Vitamin K Intake

Here are some ways to get more vitamin K:

Abbreviations: mcg = microgram; tbsp = tablespoon; tsp = teaspoon


Choose My Plate—US Department of Agriculture

Eat Right—Academy of Nutrition and Dietetics


Dietitians of Canada

Health Canada


Fat-soluable vitamins: A, D, E, and K. Colorado State University website. Available at: Accessed August 26, 2020.

Phytonadione. EBSCO DynaMed website. Available at: Accessed August 26, 2020.

Vitamin K. EBSCO Natural and Alternative Treatments website. Available at: Accessed August 26, 2020.

Vitamin K. The Linus Pauling Institute website. Available at: Accessed August 26, 2020.

Last reviewed March 2020 by EBSCO Medical Review BoardDianne Scheinberg Rishikof MS, RD, LDN  Last Updated: 3/2/2021