|Total Fat||8.5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||9 g|
|Dietary Fiber||1.5 g|
|Lemon juice||2 tablespoons|
|Olive oil||2 tablespoons|
|Fresh chives, chopped||1 + 1 tablespoon|
|Lemon zest||1 teaspoon|
|Freshly ground pepper||1/8 teaspoon|
|Sea scallops||¾ pound|
|Metal skewers (or wooden skewers soaked in water for at least 20 minutes)||4|
4 very lean meats; 1.5 fat; 2 vegetables
Side Suggestions: Couscous
Prepare according to package directions. Garnish with chopped chives.
Side Suggestions: Grilled Asparagus
Lightly coat ½ bunch asparagus with 2 teaspoons olive oil and season with 1/8 teaspoon salt and pepper to taste. Place on grill rack or indoor grill pan coated with nonstick cooking spray and cook for 3-4 minutes, rotating at least once, until nice grill marks appear.